So you want that perfect body. The following do’s and dont’s are a very simple guide to optimum nutrition that will all your body to function properly . Once your…
Read MoreJune 2012 Archives - Gold Standard Personal Training
The Six Pack Rules
Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…
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Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…
Read MoreFitness tips for ladys
ladys, pay attention Tone,muscle gain and definition how they are one and the same i often hear customers say they want to tone up this is usually stated by…
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