The Six Pack Rules

Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…

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Tips on Dieting (Don’t)

Don’t DIET . you will focus on everything you cant have .Diets are negative , they are all about money , they don’t work. If there was a diet that…

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HEALTHY EATING

So you want that perfect body. The following do’s and dont’s are a very simple guide to optimum nutrition that will all your body to function properly . Once your…

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Six Pack Rules 1

Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…

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Fitness tips for ladys

  ladys, pay attention  Tone,muscle gain and definition how they are one and the same i often hear customers say they want to tone up this is usually stated by…

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