1-2-1 Sessions: £35-£60
Classes 8-12 People: £8-£10
Small Group PT 4 People: £10
REHAB TRAINING £60
- Returning to exercise after an injury?
- Do you feel that exercise is aggravating an existing injury?
- Are you new to exercise or returning after a long break?
- Have you signed up to a high intensity event e.g. a marathon or triathlon?
At Gold Standard our specialist rehab trainer will assess and prescribe tailored exercise programs for your specific needs.
Lee has a wealth of experience working with a range of individuals and has assessed and treated a variety of conditions including:
- Double hip replacement
- Prosthetic knee
- Rehabilitation of bone fractures
- Dropped foot
- Pre & post natal
- Vertebral disc bulges
Programs are designed taking conditions in to consideration and exercises are prescribed accordingly.
We start by recording and analysing your movement with a Movement Assessment. We then build a 10 week progressive program to
develop the mobility needed to produce optimal force without pain. You will learn and develop efficient movement patterns which will lay the foundations for your training and see you progress through to performance and endurance.
Training Plans: £50
Nutrition Plans: £42
Meal Preparations: P.O.A
Detox Juices: P.O.A
Everyone could benefit by including detox juices into either their daily/weekly nutrition plan. Just by adding 1-2 juices per day will significantly improve your health and vitality. Our juices provide you with the best sources of greens and super foods to help reach your ideal daily intake of fibre and vitamins.
There are 1000’s of different supplements on the market and people waste a lot of money on them. We only work with brands that we personally have used ourselves and we trust because of their quality and effectiveness. We only sell products to clients that they really need to help them get results and improve overall health.