Don’t DIET . you will focus on everything you cant have .Diets are negative , they are all about money , they don’t work. If there was a diet that…
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The Six Pack Rules
Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…
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Fitness tips for ladys
ladys, pay attention Tone,muscle gain and definition how they are one and the same i often hear customers say they want to tone up this is usually stated by…
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