Don’t DIET . you will focus on everything you cant have .Diets are negative , they are all about money , they don’t work. If there was a diet that…
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The Six Pack Rules
Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…
Read MoreFitness tips for ladys
ladys, pay attention Tone,muscle gain and definition how they are one and the same i often hear customers say they want to tone up this is usually stated by…
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