The Six Pack Rules

Six pack rules 1. Don’t target your abs to lose fat A report conducted by university of virgina reported it would take roughly 250,000 crunches to burn one pound of fat.ready 1crunch…

Read More

Fitness tips for ladys

  ladys, pay attention  Tone,muscle gain and definition how they are one and the same i often hear customers say they want to tone up this is usually stated by…

Read More